5K Run/Walk
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1st Ever Spring Valley 5K Fun Run/Walk on Thanksgiving Day Registration is now Open
The Course:
Your adventure begins at the bridge crossing from Quarry Trail, just south of the Spring Valley Swap Meet. After a quick dash across the bridge, you’ll swing right and dive straight into the trail. The opening stretch is a little rugged and uneven—watch your step—before easing into a scenic cruise along a hidden creek.
As the path smooths out, you’ll find your rhythm, but stay alert—steep drop-offs into the creek keep things exciting. Around the half-mile mark, the course climbs briefly, then turns onto the Sweetwater Dam Service Road, where you’ll be rewarded with sweeping views of the Sweetwater Dam and Mount Miguel.
From there, it’s a fast, thrilling descent past the dam and beneath the towering pillars of Highway 125. The route then opens into a flat, tree-lined stretch beside the Bonita Golf Course, leading you to the turnaround point and aid station at the base of the Sweetwater Park Trail. Grab a sip, splash some water, and soak up the energy before the return trip.
The way back serves up all those views once more, before finishing strong with a lively bridge-crossing celebration. Blending challenge, beauty, and community spirit, this course is the perfect way to hit the trails, breathe the fresh air, and kick off Thanksgiving with heart and hustle!
Registration Fee and Deadline: Registration opens September 1st and closes will sold-out or on November 25th. Space is limited. Registration fee for 5k participants is $25 and includes:
race entry
t-shirt (must register before November 1st to guarantee shirt size)
finisher medal
post race smoothie
Start Times and Race Timing: 7:30 AM Run/Walk and 7:35 AM Walk/Hike
To help with startline congestion we will have two course starting times: one for participants that who plan to run or run and walk the course and another for participants that plan to mostly hike/walk the course.
All 5K participants must check-in by 7:00 AM at package pick-up.
This is a non-chipped, clocked time event.
Parking:
Race parking will be located in the
Spring Valley Swap Meet Parking Lot
6377 Quarry Rd. Spring Valley, CA 91977
Lot will open at 6:00 AM. Check-in will begin at 6:15 AM. All 5K Runners/Walker must check in by 7:00 AM.
Parking lots Gates will be locked at 11:00 AM. All cars must be removed by 10:50 AM.
Youth Participants: We welcome youth runners and families to join us for the Trail 5K! Running together builds confidence, community, and a lifelong love of the outdoors. For everyone’s safety and enjoyment, please note the following guidelines:
Age and Parental Supervision Requirements:
Age and Parental Supervision Requirements:
This event is open to participants ages 8 and older.Trail terrain can include uneven surfaces, rocks, and short climbs/descents. Please consider your child’s comfort and experience level before registering.
This event is open to participants ages 8 and older.Trail terrain can include uneven surfaces, rocks, and short climbs/descents. Please consider your child’s comfort and experience level before registering.
Youth 8-12 must be accompanied on the course by a parent or guardian.
Youth ages 12–17 may run independently with a parent/guardian’s signed waiver and on-site supervision.
All participants must stay on the marked course.
Proper running shoes are required (trail shoes recommended).
Youth runners should be able to complete the course within the event time limit.
Parents are encouraged to discuss pacing, hydration, and trail etiquette with their child before race day.
Focus on fun, safety, and trail awareness over competition.
Recommendations for a Great Run:
Recommendations for a Great Run:
Wear the right shoes: Trail running shoes with good grip will help you stay steady on rocks, dirt, and uneven ground.
Run smart: Trails are naturally slower than roads—pace yourself and enjoy the journey.
Stay alert: Keep your eyes on the trail ahead to spot roots, rocks, or dips early.
Hydrate & fuel: Bring a handheld bottle if you’d like, or stop by our aid station for water.
Be kind on the course: Call out when passing, give a little encouragement to others, and thank the volunteers—you’ll make someone’s day!
Safety Notes:
Safety Notes:
Uneven terrain: Expect some loose gravel, narrow paths, quick climbs, and descents. Take your time on tricky sections.
For everyone’s safety, only registered participants are allowed on the course, and strollers won’t be permitted due to the uneven terrain.
Weather factor: Trails may be dusty, muddy, or slippery—be ready for whatever nature gives us.
Headphones: If you run with music, keep the volume low or one earbud out so you can hear others around you.
Listen to your body: If you feel unwell or get hurt, let a volunteer know right away—we’re here to help.
Most importantly, have fun out there! Trail races are about community, adventure, and enjoying the outdoors. Whether you’re racing for speed or soaking in the views, we’re thrilled to share the trails with you.
Awards & Recognitions:
All 5k participants will receive a finisher medal as they cross the finish line, celebrating their accomplishment.
In addition, we’ll be honoring the top 3 overall male and female finishers with special awards.
We’re also celebrating our younger athletes with special medals for the top 3 male and female finishers under 16.
*Time for overall finishers will be based on first 5K start time, if you plan on competing for a top spot besure to start in the first wave of 5K runners.
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